The Sleep Book: How to Sleep Well Every Night
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The Sleep Book: How to Sleep Well Every Night
Say goodbye to the vicious cycle of sleepless nights.
The Sleep Book: How to Sleep Well Every Night
Numéro d'article: 42473031

The Sleep Book: How to Sleep Well Every Night

Numéro d'article: 42473031

MGA 66325

MGA 105216

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Ce qui se démarque

Comprehensive Guidance
Offers detailed strategies for improving sleep quality, addressing various causes of sleeplessness with practical tips suited for diverse lifestyles.
Expert Insights
Written by renowned sleep experts, providing readers with scientifically-backed information to enhance their understanding of sleep mechanics.
User-Friendly Layout
Organized in an easy-to-navigate structure, making it accessible for readers to quickly find solutions tailored to their sleep issues.

Détails du produit

Shop The Sleep Book: How to Sleep Well Every Night - Paperback at Ubuy Madagascar Global Store. Discover the secrets for a good night's sleep and improve your sleep quality.
  • NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Publisher Orion Spring
Publication date 26 Dec. 2014
Language English
Print length 224 pages
ISBN-10 140915761X
ISBN-13 978-1409157618
Item weight 1.05 kg
Dimensions 13.2 x 1.7 x 20 cm

À qui est-ce destiné ?

Suitable For
  • Sleep Strugglers

    Individuals frequently experiencing insomnia or poor sleep patterns can find helpful tips and techniques in this book.

  • New Parents

    New parents dealing with disrupted sleep schedules can gain strategies for improving their sleep quality.

  • Stressful Lifestyles

    Those with chaotic or stressful lives can benefit from relaxation methods and sleep hygiene practices outlined in this book.

Not Suitable For
  • Chronic Sleep Disorders

    Individuals with diagnosed sleep disorders may require medical intervention rather than self-help strategies.

  • Researchers

    People looking for scientifically rigorous studies and data on sleep may find this book too anecdotal and non-technical.

  • Immediate Results Seekers

    Those seeking quick fixes for sleep issues might be disappointed as effective changes take time and practice.

DESCRIPTION DU PRODUIT

About This Item

Get ready for a good night's sleep with "The Sleep Book: How to Sleep Well Every Night"! This paperback book, released on 26th December 2014, is packed with invaluable tips and tricks to help you achieve better sleep, making it the best sleep book on the market. If you struggle with insomnia, anxiety, or stress, this sleep book is for you. It provides expert recommendations and reviews to guide you towards a restful night's sleep. Whether you're dealing with sleep disorders or simply want to optimize your health and well-being, this book will be your go-to resource. With topics ranging from sleep tips and tricks to techniques for managing sleep-related issues, this book covers it all.

Discover how to improve your focus and productivity by getting a good night's sleep. Unlock the secrets of natural sleep and explore mindfulness techniques that promote deep relaxation and peaceful rest. Not only will this sleep book help you fall asleep faster and stay asleep longer, but it also offers insights on weight management, mental well-being, and overall better health. Say goodbye to tossing and turning and start enjoying the benefits of quality sleep. Tired of restless nights? This sleep book is here to help you experience the joy of sleeping soundly.

Say hello to sweet dreams and wake up feeling refreshed and energized. Improve your sleep quality and achieve the peaceful sleep you deserve. Don't miss out on the opportunity to transform your sleep routine. Get "The Sleep Book: How to Sleep Well Every Night" and start reaping the benefits of a restful, rejuvenating slumber.

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Questions et réponses des clients

  • question: What is the Sleep Book?

    répondre: The Sleep Book offers a five-week plan to cure sleep problems using a blend of mindfulness and new ACT therapy techniques.
  • question: Is Dr. Guy's method effective?

    répondre: Yes, his pioneering methods have been highly effective in treating over 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.
  • question: Will The Sleep Book provide a natural remedy to insomnia?

    répondre: Yes, The Sleep Book offers a 100% natural insomnia remedy that restores the quality of life you deserve.

Neurology & Clinical Neurophysiology Editorial Review

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  • Limitations : Pour les produits expédiés à l'international, veuillez noter que toute garantie du fabricant peut ne pas être valide ; les options de service du fabricant peuvent ne pas être disponibles ; les manuels, instructions et avertissements de sécurité des produits peuvent ne pas être dans les langues du pays de destination ; les produits (et les matériaux qui les accompagnent) peuvent ne pas être conçus conformément aux normes, spécifications et exigences d'étiquetage du pays de destination ; et les produits peuvent ne pas être conformes à la tension et aux autres normes électriques du pays de destination (nécessitant l'utilisation d'un adaptateur ou d'un convertisseur le cas échéant). Il incombe au destinataire de s'assurer que le produit peut être importé légalement dans le pays de destination. En cas de commande auprès d'Ubuy ou de ses filiales, le destinataire est l'importateur officiel et doit se conformer à toutes les lois et réglementations du pays de destination.
  • Tous les produits listés sur Ubuy ne sont pas à vendre, Ubuy étant un moteur de recherche mondial. Les produits sont soumis aux réglementations en matière d'exportation et de commerce.

MGA 66325

MGA 105216

Commandez maintenant et recevez votre commande aux alentours du Sunday, Juillet 05

QTY:

Il ne reste que 8 articles en stock.
Transaction sécuriséeTransaction sécurisée

Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.

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Caractéristiques et avantages

  • The Sleep Book offers a five-week plan to cure sleep problems.
  • The plan uses a blend of mindfulness and new ACT therapy techniques.
  • The secret to curing sleep problems lies in what you learn not to do.
  • Dr. Guy's pioneering methods have been highly effective.
  • The book is a sum of a doctorate degree in sleep and well over 12,000 hours experience.
  • This 100% natural insomnia remedy will restore your quality of life.