0 ratings
Numéro d'article:
17299944
Increase Your Bench Press
Numéro d'article:
17299944
MGA 454788
Détails du prix
Hors frais de livraison et de douane ( Les frais de livraison et de douane seront calculés lors du paiement )
*Tous les articles seront importés depuis États-Unis
0 ratings
Écrire un commentaire
En stock
Importé depuis la boutique USA
QTY:
Commandez maintenant et recevez votre commande aux alentours du Monday, Septembre 07
Transaction sécurisée
Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.
Nos meilleurs partenaires logistiques
BenchBlokz 2,3,4,5 Board provides the lifter with a wide range of sticking point corrective options in a lightweight, easily portable unit.
Livraison
rapide
Retour
gratuit*
Emballage sécurisé
Produits 100 % originaux
Conformité PCI DSS
Certifié ISO 27001
Ce qui se démarque
Comprehensive Program
A detailed training regimen designed to enhance strength and technique, tailored for all fitness levels to maximize bench press results.
Nutrition Guidance
Includes dietary recommendations that support muscle growth and recovery, ensuring optimal performance and effective bench press increases.
Progress Tracking
Incorporates tools for monitoring progress, allowing users to visualize improvements and stay motivated throughout their strength journey.
Détails du produit
| Brand Name | BenchBlokz |
| Age Range Description | Child |
| Manufacturer | Bench Blokz |
| Manufacturer Part Number | TRTLALPPO4JAN70248 |
| Product Care Instructions | Spot Clean Only |
| Material Type | Wood |
| Size | 2-3-4-5 +1 Blokz |
| Color | Black |
| Brand | BenchBlokz |
| Age Range (Description) | Child |
| Item Weight | 2 lbs (910 grams) |
À qui est-ce destiné ?
-
Beginners
Individuals new to weightlifting looking to improve their bench press technique and strength in a structured manner.
-
Intermediate Lifters
Those who have plateaued and need advanced techniques to boost their bench press performance effectively.
-
Coaches and Trainers
Fitness professionals seeking effective strategies and programs to enhance their clients' bench press strength and technique.
-
Advanced Lifters
Experienced lifters who already possess well-established bench press routines may find little value in this program.
DESCRIPTION DU PRODUIT
Increase Your Bench Press
Vous avez une question ? Chattez avec nous
Questions et réponses des clients
-
question:
What are the most effective exercises for increasing my bench press?
répondre: To increase your bench press, incorporate exercises like the barbell bench press, dumbbell presses, and push-ups into your routine. These exercises target the chest, shoulders, and triceps, enhancing strength and muscle growth. Besides, consider including accessory movements such as tricep dips and shoulder presses to build supporting muscle groups. For instance, if you focus on tricep strength, you'll find that it translates to better performance during your bench press sets. -
question:
How can I improve my bench press form?
répondre: Improving your bench press form is crucial for maximizing strength while preventing injuries. Start by lying flat on the bench with your feet firmly on the ground, keeping your shoulder blades retracted. Lower the barbell to your chest with control and press it back up explosively. It's helpful to practice with lighter weights until your form becomes consistent. Regularly checking your form in the mirror or recording yourself can also provide visual feedback to refine your technique. -
question:
What role does nutrition play in increasing my bench press?
répondre: Nutrition is vital for muscular development and overall strength gains. Focus on a balanced diet rich in protein to support muscle repair and growth, alongside sufficient carbohydrates to fuel your workouts. Including foods like lean meats, eggs, nuts, and whole grains will provide essential nutrients. For example, consuming a protein-rich meal after your workout can aid recovery, allowing you to hit your next bench press session stronger and more energized. -
question:
How often should I train to increase my bench press?
répondre: Typically, training your bench press 2 to 3 times a week can yield the best results. This frequency allows for optimal muscle stimulation while providing necessary recovery time. Structure your workouts with varied intensity, incorporating both heavy lifting days and lighter technique-focused days. For instance, you might perform heavy sets one day and lighter, higher repetition sets the next, ensuring you're building both strength and endurance. -
question:
Are there any supplements that can help with bench press performance?
répondre: Certain supplements can indeed support performance when aiming to increase your bench press. Creatine monohydrate is popular for enhancing strength and power outputs, while protein powders can help meet your daily protein needs efficiently. Moreover, pre-workout supplements containing caffeine may improve focus and energy during your workouts. Individuals should consult with a healthcare professional before starting any supplement regimen to ensure it aligns with their health goals. -
question:
How do I set realistic bench press goals?
répondre: Setting realistic bench press goals involves assessing your current strength level and defining a timeline for incremental improvements. For instance, if you can currently bench press 150 lbs, aim for a gradual increase of 5 to 10 lbs every few weeks. Track your progress and stay flexible; if you hit a plateau, consider adjusting your training regimen or consulting a coach for fresh insights to reach your target without becoming discouraged. -
question:
What are common mistakes to avoid when bench pressing?
répondre: Common mistakes when bench pressing include using improper form, lifting too heavy, and neglecting warm-ups. Avoid bouncing the bar off your chest or lifting your feet off the ground, as these can compromise your form. Start with manageable weights and focus on form before progressing. For instance, incorporating a proper warm-up with lighter sets can prime your muscles and reduce the risk of injury, ensuring a safer and more effective workout. -
question:
Can using different grip widths affect my bench press?
répondre: Yes, grip width can significantly influence your bench press performance. A wider grip emphasizes the chest muscles, while a narrower grip engages the triceps more. Experimenting with different grip widths can help you find what works best for your body and goals. Consider incorporating variations like close-grip bench press or wide-grip bench press into your routine to fully develop strength across all areas. -
question:
What should I do if I feel pain while bench pressing?
répondre: If you experience pain while bench pressing, it's essential to stop immediately to prevent injury. Assess your form and make sure you're not overloading the weight or using poor mechanics. Ice the affected area and consider consulting a medical professional or a physical therapist if the pain persists. You may need to modify your routine or substitute with alternative exercises such as dumbbell presses until you're fully recovered. -
question:
Where can I buy Increase Your Bench Press in Madagascar?
répondre: You can buy 'Increase Your Bench Press' from Ubuy in Madagascar. Ubuy offers a wide selection of fitness products and resources to support your strength training journey. Explore their website for various training guides, supplements, and equipment to help you maximize your bench press potential.
BenchBlokz Exercise & Fitness Editorial Review
The Bench Blokz is a great tool for those looking to increase their bench press and improve their form. The varying heights allow for different pressing heights to target different areas of the chest and triceps. The block is easy to attach to the bar and does not slide around during use. While some may find the product to be slightly overpriced for what it is, the durability and versatility make up for the cost. The Bench Blokz works with both standard and Olympic bars and can be used for incline bench press as well.
Avis et évaluations clients
1 évaluations des clients
-
5 étoile
0%
-
4 étoile
100%
-
3 étoile
0%
-
2 étoile
0%
-
1 étoile
0%
Donnez votre avis sur ce produit
Partagez votre avis avec d'autres clients
Avantages
- Versatile with varying pressing heights to target different areas
- Easy to attach to bar and stays secure during use
- Works with both standard and Olympic bars
- Can be used for incline bench press as well
- Durable and able to switch heights quickly
Les inconvénients
- Some find the product to be slightly overpriced
CONFIANCE EN LA PLATEFORME & PROTECTION DE L'ACHETEUR
MA
Mohammad
Acheteur vérifié
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Acheteur vérifié
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Acheteur vérifié
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Acheteur vérifié
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Acheteur vérifié
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Paiement sécurisé
Global Delivery
Retours faciles
Genuine Products
Historique des prix du produit
Informations importantes
- Limitations : Pour les produits expédiés à l'international, veuillez noter que toute garantie du fabricant peut ne pas être valide ; les options de service du fabricant peuvent ne pas être disponibles ; les manuels, instructions et avertissements de sécurité des produits peuvent ne pas être dans les langues du pays de destination ; les produits (et les matériaux qui les accompagnent) peuvent ne pas être conçus conformément aux normes, spécifications et exigences d'étiquetage du pays de destination ; et les produits peuvent ne pas être conformes à la tension et aux autres normes électriques du pays de destination (nécessitant l'utilisation d'un adaptateur ou d'un convertisseur le cas échéant). Il incombe au destinataire de s'assurer que le produit peut être importé légalement dans le pays de destination. En cas de commande auprès d'Ubuy ou de ses filiales, le destinataire est l'importateur officiel et doit se conformer à toutes les lois et réglementations du pays de destination.
- Tous les produits listés sur Ubuy ne sont pas à vendre, Ubuy étant un moteur de recherche mondial. Les produits sont soumis aux réglementations en matière d'exportation et de commerce.
MGA 454788
Commandez maintenant et recevez votre commande aux alentours du Monday, Septembre 07
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Transaction sécurisée
Conforme PCI DSS et certifié ISO 27001:2022, avec des paiements chiffrés et une protection complète de l'acheteur pour chaque commande.
Nos meilleurs partenaires logistiques
Livraison transfrontalière la plus rapide
Caractéristiques et avantages
- Patented and made in the USA
- Provides corrective options for bench press
- Available in small and large size options
- Easier and safer alternative to wood boards
- More efficient and consistent method of bench press
- Tested up to 804lbs
Assurance Ubuy
Profitez d'une expérience d'achat sereine avec des produits 100 % originaux, une sécurité de paiement conforme PCI DSS, une protection des données certifiée ISO 27001, la livraison transfrontalière la plus rapide, les retours gratuits* et un emballage sécurisé pour chaque commande.