Item #:
62439443
Pilates
87% of respondents would recommend this to a friend
Item #:
62439443
MGA 194174
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The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.
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What Stands Out
Comprehensive Guide
This paperback offers a thorough exploration of Pilates techniques, providing detailed instructions and illustrations, making it suitable for both beginners and advanced practitioners looking to enhance their skills.
User-Friendly Format
Designed to be easily navigable, this book allows readers to quickly find essential information, catering to those who prefer a straightforward and practical approach to learning Pilates.
Holistic Approach
Integrating principles of fitness and mental well-being, this book emphasizes the importance of balanced training, appealing to individuals seeking a comprehensive method for improving both physical and mental health.
Product Details
| Publisher | Human Kinetics |
| Publication date | April 25, 2022 |
| Edition | Third |
| Language | English |
| Print length | 392 pages |
| ISBN-10 | 1492598860 |
| ISBN-13 | 978-1492598862 |
| Item Weight | 2.3 pounds (1.04 kg) |
| Dimensions | 10.94 x 0.87 x 8.43 inches (27.8 x 2.2 x 21.4 cm) |
Who Should Buy?
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Fitness Beginners
Ideal for those new to Pilates, offering easy-to-follow instructions for foundational exercises in a supportive manner.
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Home Workout Enthusiasts
Great for individuals seeking effective workout routines they can perform in the comfort of their homes.
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Flexibility Seekers
Perfect for those looking to improve their flexibility and core strength through targeted Pilates exercises.
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Advanced Practitioners
Less suitable for experienced Pilates practitioners seeking advanced techniques and complex routines in their workouts.
Product Description
Pilates
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Pilates Editorial Review
The "Pilates, Third Edition" by Rael Isacowitz has received overwhelmingly positive reviews from customers. Many users have described the book as transformative, not just in terms of exercise but as a soulful journey that connects mind, body, and spirit. Customers appreciated the book for its ability to help them find inner balance, harmony, and a renewed sense of well-being. The easy-to-follow instructions and comprehensive explanations were particularly praised, making it a go-to book for everything Pilates. Customers also found the book to be very handy, well-organized, and highly recommended for both beginners and experienced practitioners. The clear writing, phenomenal images, and detailed instructions in this new edition have been highlighted as excellent features, making it a must-have resource for those interested in Pilates. **
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Pros
- Transformative and soulful journey
- Easy to follow with comprehensive explanations
- Well-organized and handy resource
- Clear writing, phenomenal images, and detailed instructions
Cons
- Some customers mentioned the anatomy explanations could be more in-depth
Product Price History
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MGA 194174
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Features & Benefits
- Comprehensive guide for intermediate to advanced Pilates practitioners and teachers
- Over 200 exercises with photos and difficulty ratings
- Exercises categorized by body region with modifications and progressions
- Includes explanations on benefits of each exercise
- New variations and modifications to tailor exercises based on ability
- Written by world-renowned Pilates expert Rael Isacowitz
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