Is tofu suitable for vegans?
Yes, tofu is an excellent option for vegans as it is made from soybeans and does not contain any animal products.
Can I freeze tofu?
Yes, you can freeze tofu to extend its shelf life. Freezing changes the texture, making it chewier with a more meat-like consistency.
How can I add flavor to tofu?
Tofu absorbs flavors well, so marinating it before cooking is a great way to enhance its taste. You can use soy sauce, herbs, spices, or your favorite marinade.
Is tofu gluten-free?
Yes, tofu is gluten-free as it is made from soybeans and does not contain any gluten-containing grains.
Is tofu a good source of protein?
Yes, tofu is an excellent source of plant-based protein. It contains all nine essential amino acids required by the human body.
Can I eat tofu raw?
While tofu can be eaten raw, it is more commonly cooked before consumption to enhance its texture and flavor.
What is the best way to store tofu?
To maximize its shelf life, tofu should be stored in the refrigerator in a container filled with water. Change the water daily to keep the tofu fresh.
How does tofu contribute to a healthy diet?
Tofu is low in calories, cholesterol-free, and a good source of protein, making it a valuable addition to a balanced and healthy diet.